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ARE YOU A BUDDING FITNESS FANATIC OR TRAINER OR SOMEONE WHO WANTS TO JUST FIND A NEW DIET OR EXERCISE REGIME….???

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THROUGH THE PAGES OF THIS SITE I WILL EXPLAIN THE MOST POPULAR FITNESS TECHNIQUES, SHARE MY WORKOUTS, SHARE MY NUTRITION PLANS AND GOALS TO HELP YOU READERS DEVELOP A BETTER AND HEALTHIER LIFESTYLE ALL ROUND AND TO HELP YOU MAKE THOSE FIRST RIGHT STEPS INTO FITNESS.

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My Favourite Intervals For A Summer Body

Hellooooooo,  There are many intervals that can shred fat and get you that toned up look ready for that beach this summer.  My personal favourite is something i learned from a YouTube sensation call Brandon Carter. He labelled it Super Human Interval Training (S.H.I.T) It’s where you combine muscular movements with a sprint ending.  For … Continue reading My Favourite Intervals For A Summer Body

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