TIme Under Tension Workout

I did previous post yesterday about Time Under Tension and gave my opinions on how it can improve muscular endurance and strength.

Here is my Current workout plan:-

Set timer to 30 seconds each round and rest 15 seconds do all exercises for 3 sets upgrade to 5 sets if its too easy.

  1. Press ups 5 reps, then hold for rest of time
  2. Back Rows/Pull ups 5 reps, then hold for rest of time
  3. Hip Bridges 5 reps, then hold for rest of time
  4. Wall – Sit hold for 30 seconds
  5. Squats 5 reps, then hold for rest of time
  6. Plank 30 seconds hold

Thats it, its that simple, no gear required and it’ll give you a good burn and ache.

Enjoy, Happy training

Advertisements

2 thoughts on “TIme Under Tension Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s