There isn't one. There are times which have been proven that burn fat more than most, like for example first thing in the morning. But for me I always preferred workouts in the morning because you can workout and train hard as your fresh from the bed and can give your all and energy from … Continue reading Best time to workout?
HAPPY NEW YEAR!!!!!!!!!! So its 2017, so whats happened since my last post 2 weeks ago? Nothing. BUT what will change is, i'm gonna be pushing this website as a maximum to let my advice and tips help people NOT quit there new years resolutions and fitness goals. As a PT sometimes its best to … Continue reading NEW YEAR RESOLUTIONS