Science behind FAT 

Fat. 3 letters and a horrible noise, is the word fat. Fat is often miss interpretated wrongly like I just did then, it's associated with overweight people, flabby bits and just disgusting images all round. Well did you know fats are worth 9 calories per gram dependant on lipid density??  Did you know it's your … Continue reading Science behind FAT 

Supplements: Do I? Don’t I? 

This is a big issue with training and fitness now in the modern era. The supplement industry is a multi million £/$ industry maybe even multi billion £/$, but they're are alot of gym goers and fitness newbies that think they are essential to making progress. News flash, they are NOT essential.  They have a … Continue reading Supplements: Do I? Don’t I? 

Starting out with Fitness: The MUST do’s 

Last post was about the "i can't" side of nutrition and fitness in general and why you actually can do the things you dream of with determination and consistency, if you didn't see that post check it out. Click Here.  This post i want to inspire and give you the easy steps to a guranteed … Continue reading Starting out with Fitness: The MUST do’s 

Starting out with nutrition: The “I can’ts”

This post is about those first steps in the kitchen. This is sometimes the part people hate, and yes I'm not gonna sugar coat it, it's hard at first but once you've done it for a week or so it'll be second nature. It amazes me that people study engine oil pages in their cars … Continue reading Starting out with nutrition: The “I can’ts”

One Bad Meal Has Ruined My Goals 

I hear this all the time from people, whether it'd be family, friends or clients,  it's always the same mind set and that's  "I've eaten a bad meal completely off plan, my goals are ruined and unachievable now" Wait a sec..... You mean you have been on plan for 3 weeks and have only had … Continue reading One Bad Meal Has Ruined My Goals 

Training Whilst Ill

I've been away for a few weeks with illness and genuinely feeling awful and not training or even thinking about nutrition, take it as a holiday with illness.  I have gained a new job though and had 3 training days about the job which has reinspired me back into fitness mode and today I'm going … Continue reading Training Whilst Ill

New Year Diets + Fitness – The Right Way

So it's january, 90% of people may have made a decision to change their body in someway by starting a new diet or fitness plan. They'll Buy Diet Plans or invest in something with "proven" results, such as celebrity regimes and DVDs. Now don't get me wrong, if these work for you and your getting … Continue reading New Year Diets + Fitness – The Right Way