My Favourite Intervals For A Summer Body

Hellooooooo,  There are many intervals that can shred fat and get you that toned up look ready for that beach this summer.  My personal favourite is something i learned from a YouTube sensation call Brandon Carter. He labelled it Super Human Interval Training (S.H.I.T) It's where you combine muscular movements with a sprint ending.  For … Continue reading My Favourite Intervals For A Summer Body

Bodybuilders Are Actually Unhealthy

Now i have you intrigued, don't i? Your thinking how the hell can bodybuilders be unhealthy? Well i'll explain but first let me say that bodybuilding is an art form no doubt about that, they are without a doubt the most dedicated athletes in the world. There nutrition is absolutely on point with zero bad … Continue reading Bodybuilders Are Actually Unhealthy